A safe space to heal,
grow and thrive.
Welcome to Tranquil Thoughts — a compassionate, judgment-free practice where you can explore your thoughts, process your emotions, and rediscover your inner strength with professional guidance.
Psychologist
Healing rooted in empathy and evidence.
Hi, I'm Dimple Surana — a licensed psychologist and therapist with 3+ years of dedicated practice helping individuals navigate life's challenges with clarity and confidence. I hold an M.Phil in Clinical Psychology and am registered with the Rehabilitation Council of India (RCI).
My practice, Tranquil Thoughts, is built on the belief that every individual deserves a safe, non-judgmental space to be heard. I combine evidence-based therapeutic approaches with genuine warmth and cultural sensitivity to tailor every session uniquely to you.
Whether you're dealing with anxiety, relationship conflicts, life transitions, or simply a need to understand yourself better — I'm here to walk that path with you.
Therapies & Counselling Services
Each session is thoughtfully designed around your specific needs, goals, and pace of healing.
Individual Therapy
One-on-one sessions in a confidential setting to explore personal challenges, understand patterns, and develop practical coping strategies.
50 min · ₹1,200/sessionCouples Counselling
Strengthening communication, rebuilding trust, and developing healthier relationship dynamics for couples at any stage.
60 min · ₹1,800/sessionCognitive Behavioral Therapy
Evidence-based therapy to identify and restructure negative thought patterns that impact emotions and behaviour.
50 min · ₹1,200/sessionAnxiety & Stress Management
Specialised sessions combining mindfulness, breathing techniques, and cognitive tools to reduce anxiety and chronic stress.
45 min · ₹1,000/sessionGrief & Trauma Counselling
A gentle, compassionate approach to processing loss, trauma, and emotional wounds at your own pace.
60 min · ₹1,400/sessionCareer & Life Coaching
Guidance for students, young professionals, and adults facing crossroads — clarity through introspection and goal-setting.
45 min · ₹1,000/sessionYour journey to wellbeing
Getting started is simple, private, and entirely at your own pace.
Book a Free Call
Schedule a 20-minute introductory consultation — no commitment required. Ask questions and see if we're the right fit.
Initial Assessment
A thorough first session to understand your background, challenges, and goals so I can tailor a personalised plan.
Regular Sessions
Weekly or bi-weekly sessions using evidence-based approaches. Track your progress with practical tools and reflection exercises.
Grow & Thrive
Build resilience, develop healthy patterns, and step into a version of yourself that feels grounded and empowered.
What I specialise in
I work with adults and young adults across a wide range of emotional, relational, and behavioural concerns.
My Therapeutic Approach
Identifying and challenging unhelpful thought patterns to bring about positive emotional and behavioural change.
Disputing irrational beliefs and replacing them with healthy, rational alternatives to improve emotional wellbeing.
Cultivating present-moment awareness to reduce stress, regulate emotions, and foster clarity.
A warm, empathetic approach that places you at the centre of your own healing process with unconditional positive regard.
Goal-oriented sessions that focus on your strengths and build practical pathways to lasting change.
Words from those who healed
Every story is unique. Here's what some clients have shared about their experience at Tranquil Thoughts.
Dimple has a remarkable ability to make you feel heard without judgment. After struggling with anxiety for years, I finally found tools that actually work. My life has genuinely changed after these sessions.
My husband and I were on the verge of separating. The couples counselling with Dimple helped us communicate in ways we never could before. We're in a much better place now. Truly grateful.
As a student dealing with exam pressure and low self-worth, Dimple's sessions were a lifeline. She helped me see my own strengths. I'm now more confident than ever before. Highly recommend!
The online sessions were seamless and just as effective as in-person. Dimple is warm, professional, and deeply knowledgeable. I've grown so much through grief counselling with her.
After years of burnout, I was exhausted and directionless. Dimple helped me realign with what matters. The CBT techniques she taught me are things I use every single day.
Dimple's approach is incredibly gentle yet effective. She never made me feel rushed. The pace was perfect, and I could feel the progress with each session. A truly safe space.
Your questions, answered.
Reaching out for help is a big step. Here are answers to questions most people have before their first session.
Ready to begin your healing journey?
Book a free 20-minute introductory call. No commitment, just a warm conversation to see if we're the right fit.
Book Your Session
Fill in the form and I'll get back to you within 24 hours.